TO YOUR HEALTH: WELLNESS FOR HOSPITALITY PROFESSIONALS

Many of us experience depression, anxiety, addiction, eating disorders, and other challenges.  We believe we can change this culture through community-building and self-care. Let’s get together to connect with and support one another.  This is an interactive session and includes relaxation techniques such as light yoga and breathing. This will go about an hour and will be facilitated by Nalini Mehta, James Beard Women in Food Mentorship recipient, Ayurvedic chef and ambassador for the Happiness Project.

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Programs

Relax and Meditate

Happiness Hour

6.00pm - 6.30pm

Online

Relax and Meditate

Happiness Hour

This session will discuss how to increase the wellbeing of chefs and those in the food services industry


Learn how to cope with these demands...

6.00pm - 6.30pm

Online

Self Care Workshop

Master Your Mind & Live Your Best Life - Skills to beat anxiety and gain mental wellness

5.30pm - 8.00pm

Online

Self Care Workshop

Master Your Mind & Live Your Best Life - Skills to beat anxiety and gain mental wellness

The Online Happiness Program empowers food service professionals with life-changing, proven tools to shift challenging emotions and mind sta...

5.30pm - 8.00pm

Online

Book Online