Many of us experience depression, anxiety, addiction, eating disorders, and other challenges. We believe we can change this culture through community-building and self-care. Let’s get together to connect with and support one another. This is an interactive session and includes relaxation techniques such as light yoga and breathing. This will go about an hour and will be facilitated by Nalini Mehta, James Beard Women in Food Mentorship recipient, Ayurvedic chef and ambassador for the Happiness Project.
Online
This session will discuss how to increase the wellbeing of chefs and those in the food services industry
Learn how to cope with these demands...
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Online
The Online Happiness Program empowers food service professionals with life-changing, proven tools to shift challenging emotions and mind sta...
Online