Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Manifesting our full potential begins with removing accumulated stress and resting in the peace and expansion of meditation.

The  breath has the innate ability  to trigger an automatic quieting of the mind. 

The core technique used in the program SKY brings the rhythms of the body, mind, and emotions into harmony with the innermost self and helps us live from that state throughout the day. Everything we feel and do relates to our well-being and directly affects our actions and emotions. 

The SKY Breathing Meditation technique  along with the practical insights gained during the program, can help you realize your full potential and enjoy a more balanced lifestyle.