The Happy Chef Project

The Happy Chef ProjectThe Happy Chef ProjectThe Happy Chef Project

The Happy Chef Project

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    • Home
    • Mission
    • Programs
    • Why we should care
    • Trauma Relief
    • Contact Us
    • Research
  • Home
  • Mission
  • Programs
  • Why we should care
  • Trauma Relief
  • Contact Us
  • Research

Culinary Minds Matter

Culinary Minds MatterCulinary Minds MatterCulinary Minds Matter

Learning Life Skills Along With  Knife Skills 

Our Mission

Self Preservation for Folks in the Hospitality Community

Self Care using Breathing and Meditation Techniques

Why Breathe- Your Life, Health & Wellness Depends On It!

Why Breathe- Your Life, Health & Wellness Depends On It!

Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle. Manifesting our full potential begins with removing accumulated stress and resting in the peace and expansion of meditation.

Why Breathe- Your Life, Health & Wellness Depends On It!

Why Breathe- Your Life, Health & Wellness Depends On It!

Why Breathe- Your Life, Health & Wellness Depends On It!

The  breath has the innate ability  to trigger an automatic quieting of the mind. 

The core technique used in the program SKY brings the rhythms of the body, mind, and emotions into harmony with the innermost self and helps us live from that state throughout the day. Everything we feel and do relates to our well-being and directly affects our actions and emotions. 

Living With Passion & Purpose

Why Breathe- Your Life, Health & Wellness Depends On It!

Living With Passion & Purpose

The SKY Breathing Meditation technique  along with the practical insights gained during the program, can help you realize your full potential and enjoy a more balanced lifestyle.

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